Unlock the transformative potential of a healthy ketogenic diet with Dr. Gundry's innovative mitochondrial blueprint.
Understanding your Basal Metabolic Rate (BMR) is crucial for managing your calorie intake effectively. BMR serves as the foundational estimate of calories your body requires at rest, offering insight into achieving your dietary goals.
Each workout, tweak how long you do your speed intervals.
DNA breaks activate the DNA damage response and, if left unrepaired, trigger cellular senescence.