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Ketogenic diet

Healthy Keto by Dr. Gundry: Blueprint for a New You

Unlock the transformative potential of a healthy ketogenic diet with Dr. Gundry's innovative mitochondrial blueprint.

Read more: Healthy Keto by Dr. Gundry: Blueprint for a New You

Basal Metabolic Rate Calculator

Basal Metabolic Rate Calculator: Guide to Efficient Calorie Management

Understanding your Basal Metabolic Rate (BMR) is crucial for managing your calorie intake effectively. BMR serves as the foundational estimate of calories your body requires at rest, offering insight into achieving your dietary goals.

Read more: Basal Metabolic Rate Calculator: Guide to Efficient Calorie Management

Can inflammation be good for health?

Inflammation is notorious health villain. New research shows that simple strategies after a workout can help to reap benefits of it - build muscle, boost immunity, and fight stress.

Read more: Can inflammation be good for health?

MIX IT UP - the timing of HIIT sessions

Each workout, tweak how long you do your speed intervals.

Read more: MIX IT UP - the timing of HIIT sessions

Endurance exercise promote human telomere transcription

DNA breaks activate the DNA damage response and, if left unrepaired, trigger cellular senescence.

Read more: Endurance exercise promote human telomere transcription

  1. Mitochondrial dysfunction and longevity in animals

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