According to the popular author Steven R. Gundry, M.D. - the real key to ketones’ power is activating the tiny energy engines in our cells – mitochondria.
Steven R. Gundry, M.D. asserts that you can get all the slimming benefits of keto with half the work – and double the carbs you eat.
Read more: Ketogenic Diet: How to lose weight as claimed by Steven Gundry, M.D.
Inflammation is notorious health villain. New research shows that simple strategies after a workout can help to reap benefits of it - build muscle, boost immunity, and fight stress.
Each workout, tweak how long you do your speed intervals.
DNA breaks activate the DNA damage response and, if left unrepaired, trigger cellular senescence.
Read more: Endurance exercise promote human telomere transcription