Unlock the transformative potential of a healthy ketogenic diet with Dr. Gundry's innovative mitochondrial blueprint.
Read more: Healthy Keto by Dr. Gundry: Blueprint for a New You
Understanding your Basal Metabolic Rate (BMR) is crucial for managing your calorie intake effectively. BMR serves as the foundational estimate of calories your body requires at rest, offering insight into achieving your dietary goals.
Read more: Basal Metabolic Rate Calculator: Guide to Efficient Calorie Management
Inflammation is notorious health villain. New research shows that simple strategies after a workout can help to reap benefits of it - build muscle, boost immunity, and fight stress.
Each workout, tweak how long you do your speed intervals.
DNA breaks activate the DNA damage response and, if left unrepaired, trigger cellular senescence.
Read more: Endurance exercise promote human telomere transcription