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Mitochondrial dysfunction and longevity in animals

Mitochondria generate adenosine 5'-triphosphate (ATP) and are a source of potentially toxic reactive oxygen species (ROS).

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Can inflammation be good for health?

Inflammation is notorious health villain. New research shows that simple strategies after a workout can help to reap benefits of it - build muscle, boost immunity, and fight stress.

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Better than cookies

Better than cookies

Whether you’re fueling up for a big workout or a marathon workday, these DIY energy bites are the perfect portable snack.

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Microwave cheese and herb frittata

Microwave cheese and herb frittata

Quick and easy lunch, suitable for a low-carb diet. This cheese and herb frittata won't make you sluggish and will keep you active throughout all day.  

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