With these easy make-ahead overnight oatmeal, you will get all important nutrients to start a new day.

 

Apple-cinnamon overnight oatmealApple-cinnamon overnight oatmeal

Makes: 4

Total time: 5 minutes, plus overnight chilling

  1.  3 cups unsweetened almond milk
  2. 2 cups quick oats
  3. 2 tablespoon honey
  4. 1/4 teaspoon cinnamon
  5. 2 apples, diced
  6. 1/2 cup toasted or raw sliced almonds

To increase protein intake add 1/2 cup of Greek yogurt, cottage cheese  or 1 scoop of unflavored protein powder (optional).

Stir almond milk with oats, honey, cinnamon, and protein of your choice (optionally) in a medium bowl. Cover with plastic wrap and refrigerate overnight.

Stir oatmeal mixture, then divide among 4 bowls. Top with apples and almonds.