Mitochondria generate adenosine 5'-triphosphate (ATP) and are a source of potentially toxic reactive oxygen species (ROS).
Read more: Mitochondrial dysfunction and longevity in animals
Inflammation is notorious health villain. New research shows that simple strategies after a workout can help to reap benefits of it - build muscle, boost immunity, and fight stress.
Read more: Can inflammation be good for health?
Whether you’re fueling up for a big workout or a marathon workday, these DIY energy bites are the perfect portable snack.
Read more: Better than cookies
Quick and easy lunch, suitable for a low-carb diet. This cheese and herb frittata won't make you sluggish and will keep you active throughout all day.
Read more: Microwave cheese and herb frittata